Search on TFTC
Be Your Own Ingredient Police | Dr. Shawn Baker & Steve Clemetson

Be Your Own Ingredient Police | Dr. Shawn Baker & Steve Clemetson

Feb 6, 2024

Be Your Own Ingredient Police | Dr. Shawn Baker & Steve Clemetson

Key Takeaways

In this episode of The Shawn Baker Podcast, we are introduced to Steve Clemetson, the creator behind the Serious Keto YouTube channel, who shares his personal journey and insights into the ketogenic lifestyle. The episode explores several core topics, including personal transformation, misconceptions about diets, and the sustainability of keto.

Steve recounts the challenging year of 2018, which was a turning point in his life. After being laid off, facing a lawsuit, learning about becoming a grandfather, and dealing with health issues due to being significantly overweight, Steve decided to take control of his life, starting with his diet. Initially, he tried a vegan diet after reading Penn Jillette's book "Presto," but eventually settled on keto due to its allowance for dairy, which was significant for him as a Wisconsinite.

Throughout the episode, Steve discusses the process of adjusting to a keto diet, recalibrating his taste buds, and overcoming ingrained beliefs about fat and cholesterol. He also delves into the importance of understanding inflammation and how his personal experience of eliminating it has been life-changing.

Steve provides an in-depth analysis of the ketogenic diet's impact on his life, emphasizing the improvements in his overall health and well-being. He also points out the misinformation surrounding keto and the often restrictive nature of commercial keto products.

The conversation touches upon the role of content creators in making keto more accessible and enjoyable, debunking myths about the diet's lack of sustainability, and discussing the importance of listening to one's body and personalizing the diet.

Steve's journey also highlights the importance of scientific curiosity and experimentation, as he uses tools like continuous glucose monitors (CGMs) to understand how different foods and ingredients affect his blood sugar levels.

Finally, the episode examines the broader implications of diet on one's mood, relationships, and ability to handle life's challenges, suggesting that a metabolically healthy diet can lead to a more balanced and resilient life.

The Art (and Science) of the Steak
Achieving perfection through repeatable methodology.

Best Quotes

  1. "I don't think you can live in this country without that being ingrained in you. Fat makes you fat. Cholesterol is bad."
  2. "I think the lack of sustainability is a myth that's been created by people that are actually opposed to the whole notion of keto rather than things that keto people say."
  3. "When you start finding that things that you think you love are mistreating you and mistreating your body, it gets a lot easier to give them up."
  4. "It's hard to be angry when your body feels good."
  5. "I had to have the dairy, and from there, proceeded to lose at least 75 pounds, got off a bunch of different medications, got my body free from inflammation, and started feeling the best I’ve felt since my 20s."

These quotes capture the essence of Steve's transformation and his approach to the keto lifestyle. They provide context to the struggles many face when challenging long-held dietary beliefs and the empowerment that comes from taking control of one's health.


This discussion with Steve from Serious Keto is a compelling narrative of personal transformation through dietary change. It underscores the power of diet in shaping not just physical health but also mental well-being and life satisfaction. The conversation provides valuable insights into the keto diet, challenging misconceptions, and highlighting the importance of sustainability and personalization.

Steve's story is a testament to the idea that change often comes from adversity and that with the right mindset and information, it is possible to turn one's life around. The episode encourages listeners to be open-minded, to question the status quo regarding health and nutrition, and to find a dietary path that works best for them.

Overall, the podcast presents an engaging and thoughtful discussion that is likely to resonate with many listeners, encouraging them to explore the potential of keto and to be more conscious of the food choices they make and their impact on overall health and happiness.


Current Block Height

Current Mempool Size

Current Difficulty